"In Sports, you need
balance, strength and flexibility, and yoga helps so much in each of
these areas. I truly believe that yoga has been a huge part of my
success."
~ Sean Burke, All-Star NHL goaltender
These days
many doctors recommend that athletes practice yoga as a part of their
training routines both during season and in the off season. You don't
have to be a professional athlete to enjoy the benefits of yoga. If you
participate in any activity such as running, biking, swimming, or weight
lifting for fun or competitively adding yoga into your routine can help
improve your performance.
THE BENEFITS OF YOGA FOR ATHLETES INCLUDE:
- increased flexibility
- increased strength and muscle tone
- better body awareness to increase balance and control
- more efficient breathing, increasing oxygen intake
- Helps to prevent injury and speed up recovery