1001 Bloomfield Street
Hoboken, NJ, 07030
(201)222-18
14
  Info@mimikidsyoga.com

 

Class Description

MiMi Yoga is a bright and inviting studio where you can practice free of judgment. We invite everyone to practice yoga in a way that is organic to them giving you the FREEDOM to explore your mind body and spirit.

Yoga Fundamentals -
Never downward dogged before? No problem! Our beginner classes well help you to become stronger and more flexible as our teachers guide you through basic postures. We want you to love yoga as much as we do and to love it you need to fully understand it, and we can help get you there.

Rock Your Core - Melt Belly fat, tone and tighten your core and strengthen key back muscles with this rockin' new class set to your favorite rock tunes. Suitable for all levels.


Prenatal Yoga -  This class is designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The class is appropriate for all experience levels.  This class will reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment, yet still challenging enough to be a workout.

Postnatal Yoga - Postnatal Yoga helps moms to  rebuild strength and aid in the body's recovery after birth. Yoga postures, breathing exercises and meditation support healing, toning and relaxation.  Yoga poses for your baby helps with sleep, aids digestion, eases colic, and helps promote muscle development. This class also helps you to bond with your baby while meeting  other moms in the community.

Yoga Mom (babysitting available) - With a focus on postnatal recovery. This Vinyasa inspired flow class will help moms to rebuild their bodies after giving birth. We offer free babysitting for those who would like to bring their babies.

Gentle Yoga - Easeful stretching combined with breath helps release tension in neck, shoulders, back and hips;  standing and supine postures strengthen muscles that provide physical support. Every class includes at least one restorative posture, where you are supported by props and thus can fully release tension.  Those with physical are provided with modifications. The class is valuable for practitioners of vigorous yoga, as it is a chance to slow down and be nurtured.


Iyengar Yoga  -
A multi-level class creating a solid foundation through long holds and detailed alignment. Iyengar Yoga, created by B. K. S. Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility and stability are emphasized through the asanas.

Level 1 - Beginner. Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.  

Level 1-2  -
For advanced beginner or intermediate yoga practitioner, this class offers more in-depth instruction in the basic postures.  We will  also introduce more advanced postures with detailed instructions for those who are ready for a personal challenge. In this class, poses can be sustained for longer periods of time or may move more quickly.

Level 2 -
Begin to deepen your practice with these classes that combine basic and advanced yoga postures. Explore broader concepts behind yoga and receive detailed instructions for more challenging poses.  Prior knowledge of yoga is highly recommended.