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Adult Classes
MiMi Yoga is a bright and inviting
studio where you can practice free of judgment. We invite everyone to
practice yoga in a way that is organic to them giving you the FREEDOM to
explore your mind body and spirit. Yoga Fundamentals - Never downward dogged before? No problem! Our beginner classes well help you to become stronger and more flexible as our teachers guide you through basic postures. We want you to love yoga as much as we do and to love it you need to fully understand it, and we can help get you there.
Yoga Mom (babysitting available) - With a focus on postnatal recovery. This Vinyasa inspired flow class will help moms to rebuild their bodies after giving birth. We offer free babysitting for those who would like to bring their babies.
Postnatal Yoga - Postnatal Yoga helps moms to rebuild strength and aid in the body's recovery after birth. Yoga postures, breathing exercises and meditation support healing, toning and relaxation. Yoga poses for your baby helps with sleep, aids digestion, eases colic, and helps promote muscle development. This class also helps you to bond with your baby while meeting other moms in the community.
Level 1 - Beginner. Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.
Level 1-2 - For advanced beginner or intermediate yoga practitioner, this class offers more in-depth instruction in the basic postures. We will also introduce more advanced postures with detailed instructions for those who are ready for a personal challenge. In this class, poses can be sustained for longer periods of time or may move more quickly.
Level 2 - Begin to deepen your practice with these classes that combine basic and advanced yoga postures. Explore broader concepts behind yoga and receive detailed instructions for more challenging poses. Prior knowledge of yoga is highly recommended.
Harmony Flow - Explore harmony of the mind, body and spirit. Learn to combine breathing and flowing postures while lengthening and strengthening your muscles. This class is suitable for all levels.
Gentle Yoga - Easeful stretching combined with breath helps release tension in neck, shoulders, back and hips; standing and supine postures strengthen muscles that provide physical support. Every class includes at least one restorative posture, where you are supported by props and thus can fully release tension. Those with physical are provided with modifications. The class is valuable for practitioners of vigorous yoga, as it is a chance to slow down and be nurtured.
TGIF Yoga - Busy work week? Let our TGIF Yoga help you unwind and get ready for the weekend. A balance between active, grounding poses and restorative settling poses will hit your internal reset button.